Workshops
Workshops provide the immersive experience needed to embed change. They provide a structured yet deeply personal space for participants to reconnect with their bodies, regulate their nervous systems and build lasting self awareness.
Unlock The Power Of Your Hips + Rewire Your Nervous System
£125.00
Location - Evenlode , GL56
Saturday 18th October 2025
10am -2.45pm
Join us for a transformative Half-Day Hip Mobility & Nervous System Reset Workshop designed to restore balance, unlock deep tension, and leave you feeling lighter, calmer, and more connected to your body. You’ll dive into expert-led mobility + fascia release practices to open up your hips, and switch on your powerhouse! Followed by breathwork and nervous system physiological practices to help you reset from the inside out. Expect hot drinks on arrival, nourishing snacks mid-morning, and a wholesome lunch to close a powerful morning of movement and mind-body alignment.
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Leave with more freedom in your body—and mind.
SOLD OUT
Welcome Hot Drinks - 9.30am - 10am
Unlocking Hips - 10am - 11.30am
Matcha/ Tea Break - 11.30am -12pm
Rewire Nervous System - 12pm -1.30pm
Lunch - 1.30pm - 2.45pm
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(Parking + WC's + Showers onsite)
"Such an amazing experience, Joanna is truly talented. I really felt an overwhelming sense of peace during and after the workshop session. I already have so many tips she demonstrates during the workshop that I really want to start implementing in my daily routine and at gym."
Alvina H. Cotswolds
" Joanna’s knowledge , experience and attention to detail was remarkable.
The environment in which the workshop was run was very peaceful and very calming. Healthy home cooked lunch and snack was wonderful.
I came away feeling enlightened and refreshed. I definitely will be attending more workshops in the future. I highly recommend
Tracie C. London
Root to Rise : Inversion, Breath + Cold reset
Location - Evenlode , GL56
Date TBC -
£TBC
Step into your power with Root to Rise, a dynamic half-day workshop combining the focus of handstand training, the grounding force of breathwork, and the invigorating challenge of cold water immersion. Learn to root through your hands, rise with control, and meet discomfort with calm—from inversion to immersion. You’ll build body awareness, nervous system strength, and leave with tools to carry confidence and clarity into every part of life.
Enjoy hot drinks on arrival, light snacks mid-morning, and a nourishing lunch to refuel and reflect as we close the experience at 1 p.m.
It’s time to flip your perspective—and feel your strongest self.
Welcome Hot Drinks - 9.30am - 10am
Inversion/Handstand Training- 10am - 11.30am
Tea / Matcha Break - 11.30am -12pm
Breath + Cold Reset - 12pm -1.30pm
Lunch - 1.30pm - 2.45pm
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(Parking + WC's + Showers onsite)
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